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It is very important to keep the diet balanced in diabetes. You should try to eat things with a low glycemic index so that you don’t experience a sugar spike. Also eat foods rich in fiber and roughage. In addition, try to eat things that increase metabolism. One such thing is butternut squash. Consuming bottle gourd helps increase the metabolism in your body. In addition, the fibers and roughage speed up the digestion process and control the production of glucose. But you should eat bottle gourd in such a way that the body gets maximum benefit from it.
Benefits of Eating Gourd for Diabetes:
Digests sugar quickly: Butternut squash accelerates the digestion of sugar and speeds up the digestion process. In addition, it increases the production of insulin, which automatically digests sugar quickly. Apart from this, bottle gourd has a low glycemic index, which is easily digested.
Fasting glucose will also be monitored: Lauki (bottle gourd) helps in controlling fasting glucose. One of the main reasons for glucose fasting is prolonged constipation, which makes it difficult to control sugar levels. So when you eat Lauki Chokha, it helps in reducing the problem of constipation and in reducing fasting sugars. So, for all these reasons, people suffering from diabetes should eat Lauki Chokha.
How to use
Diabetic patients should eat gourd so that the fiber and roughage are not lost. Apart from this, gourd should be consumed in such a way that the water contained in it is not lost. For example, if you have diabetes, you can consume gourd in many ways. You can use it as chokha, soup, juice or vegetable. You can also eat the paratha.